My brain can take me to negative places. Does your brain do this too? Try this 4-step process that trains our minds to choose our thoughts.
Imagine how life would be different if you communicated and acted purposefully, to align with your highest aspirations. If you could learn how to live
The power pause helps leaders avoid over reacting when triggered. The more stress we’re under, the more easily and quickly we’re triggered. Since the stress isn’t going to let up, leaders need solutions and they need them fast.
What do you wake up to? Peace? Fear? Something else? Anxiety was my waking partner until I learned how to wake up to love. Care to give love a chance? Learn how I’m waking up to love and try it for yourself.
Choosing right leadership behaviors becomes increasingly crucial as you move up and find yourself constantly under the spotlight. Stories about what you say, your tone and emotional state, what you do and what you don’t do take on a life of their own. Two simple questions will help you choose right leadership behaviors.
The good news about reliably difficult interactions is that they’re reliable, so you don’t have to get caught off-guard. You can use the Ready-Aim-Fire approach to predict, prepare and practice your cool collected response in advance.
More and more leaders are discovering mindfulness meditation builds emotional intelligence. What do they know that other leaders don’t?
Generous leadership responds with an open heart when good intentions and best efforts don’t deliver the desired results. Learn what happens when generous leaders open their hearts.
Meditation improves leadership decision by giving you access to the 58,880 unconscious thoughts you have, on average, each day. How’s that for starters?
We overcome resistance by creating space for it, and whatever we’re resisting. We allow them to breathe. It’s not so easy to overcome resistance because our natural inclination is to choke the breath out of it, and what we’re resisting, instead.
We help you master the “most difficult” things.